Massage 101

In this blog post, I’m going to explain the differences and the benefits of the various modalities so that you’ll be able know to make an informed decision about what massage is right for you. I want you to have a great massage experience.
Read More

Do you know what you need to know?

It has been said that “sleep is the most underrated health habit.”
Read More

Go to Sleep Already!

It has been said that “sleep is the most underrated health habit.”
Read More

Skin to Skin – The Golden Hour

Your baby is only a few minutes old and you're exhausted but so in love.
Read More

You’re Going Back to Work, Already?

One of the hardest days for a new mom is the day she has to go back to work.
Read More

The Pros of Probiotics

One of the reasons we get sick is because we have too many of the bad bacteria and not enough of the good ones called "probiotics." It’s all about balance.
Read More

Can’t Get Rid of Your Mommy Tummy?

Do you have a post-pregnancy mommy tummy? Here's what it is and how to get rid of it.
Read More

Is Breast-feeding Really Best for Your Baby?

Everyone one is telling you that you should breastfeed, but what if you can't? Is breast best?
Read More

Water – Your Wellness Lifeline

We can go without food for about a month, but deprive us of water for a week and we die.
Read More

Should You Skip Breakfast?

Skipping breakfast is like starting out on a long road trip with your gas tank almost on empty - you're going to run out of fuel before you get half way there.
Read More