The Pros of Probiotics

One of the reasons we get sick is because we have too many of the bad bacteria and not enough of the good ones called "probiotics." It’s all about balance.
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Should You Skip Breakfast?

Skipping breakfast is like starting out on a long road trip with your gas tank almost on empty - you're going to run out of fuel before you get half way there.
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Your Wellness IQ: Going Beyond the Obvious

It takes more than good food and exercise to be healthy. Here's some of the not-so-obvious ways you can increase the wellness in your life.
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Are You Ready for A Cleanse ?

If your brain is foggy and your stomach feels like a traffic jam, it may be time for a cleanse. Some methods put more strain on the body than others, and not all ways of doing a cleanse are appropriate for everyone.
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Healthy Foods Need Healthy Containers

Why make healthy food only to store it in toxic containers? All plastics are not created equal. Plastic containers have a little triangle stamped on them with a number in the middle, so check the numbers!
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