Are You Ready for A Cleanse ?

If your brain is foggy and your stomach feels like a traffic jam, it may be time for a cleanse. Some methods put more strain on the body than others, and not all ways of doing a cleanse are appropriate for everyone.
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Eating for Two – Prenatal Nutrition

It takes 75,000 calories to make a baby. What should you be eating? If the food on your plate is colorful instead of just brown and white there's an excellent chance that you are getting all of the nutrients, vitamins and minerals that you need.
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