Stress-Free Traveling with Baby

Having nightmares of screaming babies on planes? Relax! Traveling doesn't need to be stressful.
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An Attitude of Gratitude

We often take the “little things” for granted, and in doing so we pass up many opportunities to be thankful every day. When you take time and notice what you are grateful for, magic happens!
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Your Wellness IQ: Going Beyond the Obvious

It takes more than good food and exercise to be healthy. Here's some of the not-so-obvious ways you can increase the wellness in your life.
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Are You Ready for A Cleanse ?

If your brain is foggy and your stomach feels like a traffic jam, it may be time for a cleanse. Some methods put more strain on the body than others, and not all ways of doing a cleanse are appropriate for everyone.
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Hormones – Baby Building Blocks

Like the conductor of an orchestra, hormones direct the production of your baby from tiny cell to little person. It's not fully understood how this works and what causes the onset of birth, but hormones are a big part of the process.
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Healthy Foods Need Healthy Containers

Why make healthy food only to store it in toxic containers? All plastics are not created equal. Plastic containers have a little triangle stamped on them with a number in the middle, so check the numbers!
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Getting Ready for Baby

There are three types of lists that will help you prepare for your baby's arrival (even when you're too excited to focus): the "practical" list, the "homecoming" list, and the "take care of you" list.
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Eating for Two – Prenatal Nutrition

It takes 75,000 calories to make a baby. What should you be eating? If the food on your plate is colorful instead of just brown and white there's an excellent chance that you are getting all of the nutrients, vitamins and minerals that you need.
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Touch Is as Important to Your Baby as Food

Babies need to be picked up and held. When contact with the baby is more or less constant, the baby feels loved, lovable and accepted. Baby massage expands this loving touch from head to toe and offers a variety of ways to use touch to calm, comfort and play.
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Babies Need Their Daddies Too!

Some dads may be great coaches in the birthing room but don't feel comfortable getting involved with their newborn. Studies have shown that the sooner dad becomes involved with his baby, the better it is for the whole family.
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