New Baby = No Sleep for Mom

No one is supposed to survive after 11 days with no sleep but somehow moms do! Sleep deprivation seems like a fact of life for new parents - and it affects dads as well as moms. Here are some tips to help you get the sleep you need.
Read More

Push-Ups are for Bras, Not Pregancy: Safe Prenatal Exercises

Exercise during pregnancy is good for you and has some very positive benefits. But remember, you're exercising for two now - follow these simple guidelines to keep the both of you happy, healthy and safe.
Read More

The 4th Trimester: Mothering the New Mother

The three months after you give birth are what is known as the "4th trimester." You've just done a marathon - now it's time to rest and bond with your baby.
Read More

Going From Ouch to Ahhh: The Benefits of Prenatal Massage

Many doctors recommend massage to their pregnant patients because it is so beneficial in addressing both muscular and hormonal imbalances. Prenatal massage not only feels good. It's good for you!
Read More

What is a Doula and Why You Might Want One

Have your own fairy godmother of birthing. A "doula" is a friend, a coach and an advocate all in one.
Read More