Eating well makes all the difference.

The right foods can give you energy and the wrong foods will make you sluggish. Good nutrition when you are pregnant is not only important for you but also for the health of your baby. Once your baby is born, you want to make sure that he or she has the best start in life. What you eat affects your breast milk and what your baby eats influences your baby’s health for his or her entire life.

There are lots of challenges to feeding your family. These may include different work schedules, various food preferences and finding the time to plan meals. Family meals are important. working together we can figure it out.