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  • You're Going Back to Work, Already?
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    One of the hardest days for a new mom is the day she has to go back to work.
    One of the hardest days for a new mom is the day she has to go back to work.
    You're Going Back to Work, Already?
  • The Pros of Probiotics
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    One of the reasons we get sick is because we have too many of the bad bacteria and not enough of the good ones called "probiotics." It’s all about balance.
    One of the reasons we get sick is because we have too many of the bad bacteria and not enough of the good ones called "probiotics." It’s all about balance.
    The Pros of Probiotics
  • Can't Get Rid of Your Mommy Tummy?
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    Do you have a post-pregnancy mommy tummy? Here's what it is and how to get rid of it.
    Do you have a post-pregnancy mommy tummy? Here's what it is and how to get rid of it.
    Can't Get Rid of Your Mommy Tummy?
  • Is Breast-feeding Really Best for Your Baby?
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    Everyone one is telling you that you should breastfeed, but what if you can't? Is breast best?
    Everyone one is telling you that you should breastfeed, but what if you can't? Is breast best?
    Is Breast-feeding Really Best for Your Baby?
  • Water - Your Wellness Lifeline
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    We can go without food for about a month, but deprive us of water for a week and we die.
    We can go without food for about a month, but deprive us of water for a week and we die.
    Water - Your Wellness Lifeline
  • Should You Skip Breakfast?
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    Skipping breakfast is like starting out on a long road trip with your gas tank almost on empty - you're going to run out of fuel before you get half way there.
    Skipping breakfast is like starting out on a long road trip with your gas tank almost on empty - you're going to run out of fuel before you get half way there.
    Should You Skip Breakfast?
  • Pregnancy and Partners: The Power of Two
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    Your partner has an important supporting role in your pregnancy. The more involved your partner is, the more support he or she can give you during your pregnancy, labor and delivery.
    Your partner has an important supporting role in your pregnancy. The more involved your partner is, the more support he or she can give you during your pregnancy, labor and delivery.
    Pregnancy and Partners: The Power of Two
  • Getting through Teething
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    Teething is a stressful time for your baby and possibly for you as well. There are some things that you can do to make your baby feel better and cut her teeth with as little pain as possible.
    Teething is a stressful time for your baby and possibly for you as well. There are some things that you can do to make your baby feel better and cut her teeth with as little pain as possible.
    Getting through Teething
  • Why You Need a Birth Plan
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    When considering your birth experience there are some thing you may want to think about. Remember this is your birth, so being clear about your needs and your philosophy is important.
    When considering your birth experience there are some thing you may want to think about. Remember this is your birth, so being clear about your needs and your philosophy is important.
    Why You Need a Birth Plan
  • What Is Your Due Date?
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    What's your due date? Only your baby knows for sure! Due dates are in fact estimated dates of delivery, and they can be off by as much as 2 to 4 weeks in either direction.
    What's your due date? Only your baby knows for sure! Due dates are in fact estimated dates of delivery, and they can be off by as much as 2 to 4 weeks in either direction.
    What Is Your Due Date?
  • Stress-Free Traveling with Baby
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    Having nightmares of screaming babies on planes? Relax! Traveling doesn't need to be stressful.
    Having nightmares of screaming babies on planes? Relax! Traveling doesn't need to be stressful.
    Stress-Free Traveling with Baby
  • An Attitude of Gratitude
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    We often take the “little things” for granted, and in doing so we pass up many opportunities to be thankful every day. When you take time and notice what you are grateful for, magic happens!
    We often take the “little things” for granted, and in doing so we pass up many opportunities to be thankful every day. When you take time and notice what you are grateful for, magic happens!
    An Attitude of Gratitude
  • Your Wellness IQ: Going Beyond the Obvious
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    It takes more than good food and exercise to be healthy. Here's some of the not-so-obvious ways you can increase the wellness in your life.
    It takes more than good food and exercise to be healthy. Here's some of the not-so-obvious ways you can increase the wellness in your life.
    Your Wellness IQ: Going Beyond the Obvious
  • Are You Ready for A Cleanse ?
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    If your brain is foggy and your stomach feels like a traffic jam, it may be time for a cleanse. Some methods put more strain on the body than others, and not all ways of doing a cleanse are appropriate for everyone.
    If your brain is foggy and your stomach feels like a traffic jam, it may be time for a cleanse. Some methods put more strain on the body than others, and not all ways of doing a cleanse are appropriate for everyone.
    Are You Ready for A Cleanse ?
  • Hormones - Baby Building Blocks
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    Like the conductor of an orchestra, hormones direct the production of your baby from tiny cell to little person. It's not fully understood how this works and what causes the onset of birth, but hormones are a big part of the process.
    Like the conductor of an orchestra, hormones direct the production of your baby from tiny cell to little person. It's not fully understood how this works and what causes the onset of birth, but hormones are a big part of the process.
    Hormones - Baby Building Blocks
  • Healthy Foods Need Healthy Containers
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    Why make healthy food only to store it in toxic containers? All plastics are not created equal. Plastic containers have a little triangle stamped on them with a number in the middle, so check the numbers!
    Why make healthy food only to store it in toxic containers? All plastics are not created equal. Plastic containers have a little triangle stamped on them with a number in the middle, so check the numbers!
    Healthy Foods Need Healthy Containers
  • Getting Ready for Baby
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    There are three types of lists that will help you prepare for your baby's arrival (even when you're too excited to focus): the "practical" list, the "homecoming" list, and the "take care of you" list.
    There are three types of lists that will help you prepare for your baby's arrival (even when you're too excited to focus): the "practical" list, the "homecoming" list, and the "take care of you" list.
    Getting Ready for Baby
  • Eating for Two - Prenatal Nutrition
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    It takes 75,000 calories to make a baby. What should you be eating? If the food on your plate is colorful instead of just brown and white there's an excellent chance that you are getting all of the nutrients, vitamins and minerals that you need.
    It takes 75,000 calories to make a baby. What should you be eating? If the food on your plate is colorful instead of just brown and white there's an excellent chance that you are getting all of the nutrients, vitamins and minerals that you need.
    Eating for Two - Prenatal Nutrition
  • Touch Is as Important to Your Baby as Food
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    Babies need to be picked up and held. When contact with the baby is more or less constant, the baby feels loved, lovable and accepted. Baby massage expands this loving touch from head to toe and offers a variety of ways to use touch to calm, comfort and play.
    Babies need to be picked up and held. When contact with the baby is more or less constant, the baby feels loved, lovable and accepted. Baby massage expands this loving touch from head to toe and offers a variety of ways to use touch to calm, comfort and play.
    Touch Is as Important to Your Baby as Food
  • Babies Need Their Daddies Too!
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    Some dads may be great coaches in the birthing room but don't feel comfortable getting involved with their newborn. Studies have shown that the sooner dad becomes involved with his baby, the better it is for the whole family.
    Some dads may be great coaches in the birthing room but don't feel comfortable getting involved with their newborn. Studies have shown that the sooner dad becomes involved with his baby, the better it is for the whole family.
    Babies Need Their Daddies Too!
  • New Baby = No Sleep for Mom
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    No one is supposed to survive after 11 days with no sleep but somehow moms do! Sleep deprivation seems like a fact of life for new parents - and it affects dads as well as moms. Here are some tips to help you get the sleep you need.
    No one is supposed to survive after 11 days with no sleep but somehow moms do! Sleep deprivation seems like a fact of life for new parents - and it affects dads as well as moms. Here are some tips to help you get the sleep you need.
    New Baby = No Sleep for Mom
  • Push-Ups are for Bras, Not Pregancy: Safe Prenatal Exercises
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    Exercise during pregnancy is good for you and has some very positive benefits. But remember, you're exercising for two now - follow these simple guidelines to keep the both of you happy, healthy and safe.
    Exercise during pregnancy is good for you and has some very positive benefits. But remember, you're exercising for two now - follow these simple guidelines to keep the both of you happy, healthy and safe.
    Push-Ups are for Bras, Not Pregancy: Safe Prenatal Exercises
  • The 4th Trimester: Mothering the New Mother
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    The three months after you give birth are what is known as the "4th trimester." You've just done a marathon - now it's time to rest and bond with your baby.
    The three months after you give birth are what is known as the "4th trimester." You've just done a marathon - now it's time to rest and bond with your baby.
    The 4th Trimester: Mothering the New Mother
  • Going From Ouch to Ahhh: The Benefits of Prenatal Massage
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    Many doctors recommend massage to their pregnant patients because it is so beneficial in addressing both muscular and hormonal imbalances. Prenatal massage not only feels good. It's good for you!
    Many doctors recommend massage to their pregnant patients because it is so beneficial in addressing both muscular and hormonal imbalances. Prenatal massage not only feels good. It's good for you!
    Going From Ouch to Ahhh: The Benefits of Prenatal Massage
  • What is a Doula and Why You Might Want One
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    Have your own fairy godmother of birthing. A "doula" is a friend, a coach and an advocate all in one.
    Have your own fairy godmother of birthing. A "doula" is a friend, a coach and an advocate all in one.
    What is a Doula and Why You Might Want One