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Recent Posts

  • You’re Going Back to Work, Already?
  • The Pros of Probiotics
  • Can’t Get Rid of Your Mommy Tummy?
  • Is Breast-feeding Really Best for Your Baby?
  • Water – Your Wellness Lifeline
  • Should You Skip Breakfast?
  • Pregnancy and Partners: The Power of Two
  • Getting through Teething
  • Why You Need a Birth Plan
  • What Is Your Due Date?
  • Stress-Free Traveling with Baby
  • An Attitude of Gratitude
  • Your Wellness IQ: Going Beyond the Obvious
  • Are You Ready for A Cleanse ?
  • Hormones – Baby Building Blocks
  • Healthy Foods Need Healthy Containers
  • Getting Ready for Baby
  • Eating for Two – Prenatal Nutrition
  • Touch Is as Important to Your Baby as Food
  • Babies Need Their Daddies Too!
  • New Baby = No Sleep for Mom
  • Push-Ups are for Bras, Not Pregancy: Safe Prenatal Exercises
  • The 4th Trimester: Mothering the New Mother
  • Going From Ouch to Ahhh: The Benefits of Prenatal Massage
  • What is a Doula and Why You Might Want One