Getting Ready for Baby

There are three types of lists that will help you prepare for your baby's arrival (even when you're too excited to focus): the "practical" list, the "homecoming" list, and the "take care of you" list.
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Eating for Two – Prenatal Nutrition

It takes 75,000 calories to make a baby. What should you be eating? If the food on your plate is colorful instead of just brown and white there's an excellent chance that you are getting all of the nutrients, vitamins and minerals that you need.
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The 4th Trimester: Mothering the New Mother

The three months after you give birth are what is known as the "4th trimester." You've just done a marathon - now it's time to rest and bond with your baby.
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