Eating for Two – Prenatal Nutrition

It takes 75,000 calories to make a baby. What should you be eating? If the food on your plate is colorful instead of just brown and white there's an excellent chance that you are getting all of the nutrients, vitamins and minerals that you need.
Read More

Touch Is as Important to Your Baby as Food

Babies need to be picked up and held. When contact with the baby is more or less constant, the baby feels loved, lovable and accepted. Baby massage expands this loving touch from head to toe and offers a variety of ways to use touch to calm, comfort and play.
Read More