Eating for Two – Prenatal Nutrition

It takes 75,000 calories to make a baby. What should you be eating? If the food on your plate is colorful instead of just brown and white there's an excellent chance that you are getting all of the nutrients, vitamins and minerals that you need.
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Push-Ups are for Bras, Not Pregancy: Safe Prenatal Exercises

Exercise during pregnancy is good for you and has some very positive benefits. But remember, you're exercising for two now - follow these simple guidelines to keep the both of you happy, healthy and safe.
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Going From Ouch to Ahhh: The Benefits of Prenatal Massage

Many doctors recommend massage to their pregnant patients because it is so beneficial in addressing both muscular and hormonal imbalances. Prenatal massage not only feels good. It's good for you!
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What is a Doula and Why You Might Want One

Have your own fairy godmother of birthing. A "doula" is a friend, a coach and an advocate all in one.
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