Eating for Two – Prenatal Nutrition

It takes 75,000 calories to make a baby. What should you be eating? If the food on your plate is colorful instead of just brown and white there's an excellent chance that you are getting all of the nutrients, vitamins and minerals that you need.
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Push-Ups are for Bras, Not Pregancy: Safe Prenatal Exercises

Exercise during pregnancy is good for you and has some very positive benefits. But remember, you're exercising for two now - follow these simple guidelines to keep the both of you happy, healthy and safe.
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