Nutrition and Wellness Coach for Women on the Menopause Journey
I help women navigate menopause using an integrative approach that is science-based and holistic with strategies that actually work. I’m a licensed massage therapist, certified nutritionist and menopause health coach with over 20 years experience in women’s wellness. As someone who is post menopausal, I understand your struggles.
Why does everything feel different?
Blame it on hormones!
During perimenopause your estrogen, progesterone and testosterone decline.
Many women notice weight gain that won’t go away.
Some women will experience hot flashes or heart palpitations.
Every woman’s perimenopause and menopause experience is different.
You’re not alone, and more importantly… Solutions are is available!
A Whole-Body Approach Reduces Relieves Symptoms
Understanding these changes let’s us work with your body instead of fighting against it. There are proven strategies that will work. For example, changing how you eat, getting more sleep and regulating your nervous system, reduces menopause symptoms.
Your Next Steps
If you’re thinking, “I need help figuring out how to apply this to my life.”
Then, let’s talk. Click the button to schedule your free discovery call so we can discuss your specific challenges. No pressure. This is not a sales call, just an honest conversation.
