Weight and Wellness

Coach for Women

on the

Menopause Journey

I help women navigate menopause weight gain using a science-based whole body approach with strategies that actually work. I am a certified nutritionist and menopause coach with 20 years of experience in women’s wellness. As someone who is post menopausal, I understand the science and your journey.

Why Does Everything Feel Different Now?

Your weight is creeping up and it doesn’t matter that you’re eating less and working out more.

What’s going on?

Weight Gain in Menopause is Different

During perimenopause and menopause your estrogen levels start to decline.

According to research published in the Journal of Clinical Medicine (2019), this drop in estrogen affects how your body:

  • Stores fat (especially around your middle)

  • Processes sugar and carbohydrates

  • Maintains Muscle Mass

  • Regulates hunger and fullness signals

    You’re not alone, and more importantly… You’re not doing anything wrong!

Why Traditional Diets Fail & What Actually Works

Calories matter, but the low-calorie diet your friend swears by may be making matters worse.

Research from the North American Menopause Society shows that restricting calories during menopause can:

  • Slow down your metabolism

  • Increase stress (which causes weight gain)

  • Makes insulin resistance worse

  • Leads to muscle loss

Using a Whole-Body Approach Gets You Results

Understanding these changes let’s us work with your body instead of fighting against it. There are proven strategies that will work. For example, getting more sleep and reducing stress helps with weight loss.

Your Next Steps

If you’re thinking, “I need help figuring out how to apply this to my life.”

Then, let’s talk. Click the button to schedule your free discovery call so we can discuss your specific challenges. No pressure. This is not a sales call, just an honest conversation.