Your 12-Week Wellness Program
Understanding & Managing Your Symptoms
Developing lasting transformation
Your 12-Week Wellness Journey
(Because Real Change Takes Time)
Week 1: Understanding Your Body
Detailed Health Assessme
What Wellness Means to You
How Menopause is impacting Your Life
Week 2: An Integrative Approach
How Habits & Mindset Affect You
The Importance of Testing & Tracking
Tracking Sleep, Stress, Activity & Food
Week 3: Body Image & Weight
The Myth of Forever 21
Body Image & Self Worth
Weight Gain is Different in Menopause
Week 4: Hormones in Menopause
Estrogen, Progesterone, Testosterone
Hormone Changes in Menopause
HRT and Alternatives
Week 5-7: How & What You Eat
The Importance of Your Brain - Gut Connection
Making Proteins & Carbs Your Superpower
Vitamins, Supplements & Water
Week 8: Movement & Menopause
Benefits of Exercise
Cardio, Strength & Stretching
Strong Bones & Muscle Mass
Week 9-10: Sleep Challenges
Your Brain During Sleep
Sleep Hygiene
How Food Affects Your Sleep
Week 11: Managing Stress
Signs of Stress
Regulating Your Nervous System
Coping Mechanisms: Healthy and Unhealthy
Week 12: Long -Term Success Plan
Adjusting Strategies
Planning for Changing Situations
Building Sustainable Habits
What Makes My Approach Different?
I am a licensed massage therapist, certified nutritionist and menopause coach with 20 years of experience in women’s wellness. And being post-menopausal, I understand your journey. You are unique and I am curious. I combine all my expertise to bring you a whole-body, multidimensional approach to managing your weight. It’s impossible to only consider what you eat and expect lasting results. And since you deserve more than just guesswork, I use a science-based approach.
Weekly One-on-One Sessions
60-minute virtual sessions on Zoom
Weekly discussion on what’s working and what’s not
Real-time adjustment to your plan as needed
Clear action steps for the week ahead
Between Session Support
Emails check-ins when you need them
Quick answers within 24 hours
Working Together - Every Woman’s Journey is Unique
Your Investment
Time:
60-minutes per week for our sessions
15-20 minutes daily for implementing strategies
A few minutes daily for tracking progress
Financial:
$1445 for the full 12 weeks
Option to pay in installment at no extra charge
Investment includes all sessions, materials and support
My Commitment to You
I promise to:
Always be honest about what’s working and what’s not
Adjust strategies based on your real-life feedback
Share the science behind my approach
Support you through challenges
Celebrate your wins (big and small)
Keep you focused on sustainable long-term success
Your Commitment
For this to work, you’ll need to:
Show up for our sessions and be ready to engage
Be honest with what’s working and what isn’t
Track your progress (I’ll show you how)
Implement the strategies we discuss
Trust the process (even if it’s challenging)
Ready to Get Started?
It starts with a Free Discovery Call
(Just because we chat does not mean you’re obligated to work with me)
If you’re thinking:
“Finally, someone who understands what I’m going through.”
“I like the focus on understanding why things are changing.”
“This sounds different from other programs I’ve tried.”
Still Not Sure?
I totally understand. Making this kind of investment - in both time and money - is a big decision. Why not book a free discovery cal. We can discuss your specific concerns and whether this program is truly right for you’
No pressure, no obligations - just an honest conversation about your menopause journey and what’s possible for you.
FAQs - Your Questions Answered
“Is this just another diet program?”
No! This is about understanding why your body is responding differently during menopause and using strategies that work with your changing metabolism. There are no crazy restrictions, no “miracle supplements” and no unrealistic rues. Just solid science and sustainable solutions.
“What makes you different from all the other menopause coaches out there?”
Three things: proper certification (I’m both a certified nutritionist and menopause coach). 20 years of experience in women’s wellness. And I’ve been through menopause myself. I combine scientific knowledge with personal experience and professional training.
“I’ve tried everything - how’s this different?”
Most weight loss programs don’t account for the hormonal and metabolic changes of menopause. They focus on the “eat less, exercise more messaging which doesn’t work when in reality it is about insulin sensitivity and changing hormone levels. I focus on these strategies that work with your menopausal body.
“Do I have to buy special foods and supplements?”
No. We work with real food that you can find in any grocery store. Although we might discuss supplements that could benefit you, they are not required. I don’t sell supplements or get commission for recommending them.
“Do you take insurance?”
I do not accept insurance; however I believe that care should be available to everyone. I offer a payment plan at no extra charge. You can also use your HSA or FSA. I will give you a receipt to submit. The methods of payment that I accept are credit cards, PayPal and Zelle.
“How long before I see results?”
There is no magic timeline. Anyone promising you instant results is selling a fantasy. Most women will start noticing changes in their energy level and the way their clothes fir in about 4 to 6 weeks. This program aims for sustainable, long-lasting results, not quick fixes that backfire.
“I travel a lot and have a crazy schedule. Will this work for me?”
Yes. I create strategies that fit YOUR life, not the other way around. The goal is to give you tools that work whether you are at home, traveling or have unexpected schedule changes. As long as you are committed to doing the work, you will succeed.
“What happens after the 12 weeks?”
You’ll have the knowledge and tools to continue on your own. However, if you want ongoing support, we can discuss maintenance options. This isn’t about dependency. It’s about giving you the understanding you need to navigate this stage of life.
Still have questions?
Book a free discovery call. No pressure and no sales pitch. Just a real conversation about your challenges and how I might be able to help.