Meals for Menopause

Customized Meal Plans for Your Menopause

Managing your diet is the best way to manage your menopause symptoms. Enjoy delicious, easy to prepare meals tailored specifically for you. Eating doesn’t need to be restrictive.

Match foods to your unique menopause symptoms

Helps regulate blood sugar which in turn helps you lose weight.

Decreases inflammation and controls hormones which prevents and lessens symptoms

Learn what foods support you.

7-Day Meal Plan

Breakfast, Lunch, Dinner & Snacks for 7 days.

  • 30-minute initial consultation

  • 30-minute review of meal plan

  • Recipes

  • Shopping List

  • Tips & Swaps

    7 days of delicious food that’s easy to prepare for only $150

What clients are saying…

“I started working with Laura for a few reasons. In the last few years I started menopause and my cholesterol continued to creep up. I am very active in yoga, weight training and tennis so I knew it was my diet that needed to be tweaked. We sat down and discussed my likes, dislikes and cravings but never discussed weight loss. I wanted to eat better, feel better, and I needed guidance. Laura sent me a shopping list and one week’s worth of meals that included 2 snacks and 3 meals a day.

Once I had all the ingredients, the recipes were super easy to prepare and so delicious. I felt very satiated and clear minded and didn’t have any of my usual cravings. This totally surprised me!

I look forward to more meal plans from Laura and am thankful to be on the right path now.” -

Michelle Goitia

“I needed help planning healthy vegetarian meals that wouldn’t take a lot of time. Before working with Laura, preparing meals wasn’t working for me. It took too long and most recipes called for too many ingredients. The meal plan I got was so easy to follow and the meals were tasty. I didn’t have to spend hours in the kitchen. Getting Laura’s support was extremely helpful.” - Yvette Walton