It’s Time to Start Feeling Amazing Again!
There comes a time when you’ve had enough. You’re tired of being tired. You can’t bear the idea of one more diet. You want to feel vibrant and healthy again. But how?
“30-Day Challenge for a Healthier You”
Dieting Not Required
Giving you the guidance you need to reach your health goals without restrictive diets or counting calories.
Start approaching food differently.
Take these 30 days to rediscover you.
The Best You!
Did your doctor recommend your see a nutritionist?
What are some of your health goals?
More Energy? Better Self-Image? Healthier Eating Habits? Weight Loss?
What are some of your challenges?
No Time? Lack of Willpower? Food Cravings? Specific Health Issues?
Topics we’ll explore
Topics specific to your health and stage of life
How certain foods make you feel
Dieting versus eating for pleasure
Good food versus bad food
Food craving
The 3 macronutrients: Proteins, Fats and Carbs
Emotional eating
(We’ll meet once a week by phone or on Zoom)
You’ll see how little changes can add up to big wins.
I’ll even design a customized meal plan for you.
Want to talk to me before you decide? Click the button to schedule a free call. FYI - This is not a sales call. It is simply so I can answer your questions. You’re under no obligation to workwith me.