You Deserve to Feel Vibrant & Energetic

Want in on a secret? You can feel fabulous! How? Start by eating for pleasure. But that’s not all. There are 3 more pieces to the puzzle. Let’s put them all together and get you the health, happiness and vitality you deserve.

90-Day 1:1 Coaching for Total Wellness

Eat - Sleep - Movement - Calm

Would you like to sleep better, manage your stress better, have more energy? Then this program is for you!

Be the you that you’ve always wanted to be!

How are you feeling now? How do you want to feel?

Food is the cornerstone of good health. But the quality of your sleep and how you handle stress and your level of activity also play an important role. To feel vibrant and energetic you need all four. This customized program helps you put all the pieces together

Topics We’ll Explore

  • Topics specific to your goals and stage of life

  • Food Awareness

  • Good Food versus Bad Food

  • Reshaping Eating Habits

  • Movement

  • Stress

  • Sleep

You’ll see how little changes can make big wins!

Program Structure

Our first meeting is to get to know you, your goals and your challenges and to access if this program is right for you. If so, we will schedule the 12 weekly meetings. These will be an hour long and come with supporting material to assist you on your journey. All meeting will be on Zoom unless you prefer phone calls.

I’ll even design a customized meal plan for you!

What my clients are saying….

“When I started my search for a nutritionist in the area, I wanted the real deal and not one of the trendy nutrition coaches that are becoming as common as the Medspa. I was looking for a sustainable way to lose weight for my upcoming wedding. I wanted someone with real expertise and wisdom and my experience with Laura gave me just that. I did the 3-month program in preparation for my wedding and by the end of it, I was well on my way to transformation. Laura and I established a goal and talked for an hour every other week. She came prepared to each call with a topical focus (the glycemic index, reading food labels, etc.) and at the end of the 3 months she had curated a meal plan of her own (delicious) recipes customized for me. The advice and knowledge she provided is invaluable and I’m so happy I chose her to help me on my health and wellness journey.” - Kristen Riebesell