Coming Attractions 2025
Jersey City
December 11, 2024
Hi there!
Tucked among the holiday festivities is planning for the next year.
I like to make a cup of tea, grab a notebook and a pen and start jotting things down. I’ll make a note of things that impacted my life, the good and the bad. I also include a wish list for the upcoming year. I do this for both my personal and my professional life. It’s an annual end of year ritual for me.
Some people make new year’s resolutions, but I find this more thoughtful and productive. And it’s sustainable!
2024 was hectic and filled with big changes, both personally and professionally. In 2025 there are more changes to come!
You may have noticed slight tweaks to my newsletters and website over the last year. I want the information I share with you to be useful and relevant.
Menopause is such a big topic. There’s so much information available. As a nutritionist and health coach and someone who specializes in perimenopause and menopause, my mission is to give you information that is accurate and useful. Every woman’s experience with menopause will be different and I always take that into consideration.
I’ve developed a new 12-week program for women who are dealing with weight issues and are interested in being healthy in a sustainable way. I’ll be launching it in January of 2025 along with my updated website. My Instagram feed is going to become active again. I’m excited and hope you are too.
I am still planning more wonderful things. If you have any requests, please let me know. Is there a workshop or something that you would like? It can be either in person or online, just let me know.
BTW – Did you miss my interview in Ritual in the Pause? You can see it here.
Be well,
Laura
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More Good Things Coming…
· The M Factor – Shedding the Silence on Menopause. There will be screening and a panel discussion. I am one of the panelists. Save the date: Jan 16th from 6-9. This will be in Jersey City. More info on location and tickets coming soon. Be sure to save the date!
· In February: I will be doing a webinar with Bonnie Rose Weaver who is a clinical herbalist. We’ll be talking about menopause symptoms from both a nutritionist and an herbalist point of view. There will be a Q&A. I expect this to be a fun and informative talk. More info coming soon.
· In May: I will be hosting a weekend wellness retreat with Heidi Conlin. She is an Integrative Energy healer and amazing Sound Bath practitioner. This will be a very special weekend.
I’ll be sharing details for all these events over the next few weeks. Stay tuned!